filete con ensalada y papas
Nutritional Overview
Plato con filete de res, papas fritas, ensalada verde con tomate cherry, brotes y aguacate. Los valores son estimados visualmente y los ingredientes no claramente medibles se calcularon con aproximación; si falta algún dato exacto, se asignó 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, filete con ensalada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! filete con ensalada y papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), filete con ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (34g), filete con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. filete con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 330 calories (38% of total calories).
• Protein sources: filete de res, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, aguacate, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
papas fritas
90gr
Protein: 3g
| Carbs: 37g
| Fat: 12g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brotes verdes
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aderezo o jugos de cocción
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ketchup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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