Filete con ensalada y aguacate
Nutritional Overview
El plato contiene filete empanizado de quinoa, aguacate y repollo rallado. Los valores nutricionales son estimados visualmente y algunos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filete con ensalada y aguacate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Filete con ensalada y aguacate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Filete con ensalada y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Filete con ensalada y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filete con ensalada y aguacate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quipe de kinoa con poco trigo contributes 220 calories (51% of total calories).
• Protein sources: quipe de kinoa con poco trigo provide essential amino acids for muscle health.
• Energy sources: aguacate, quipe de kinoa con poco trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
repollo rallado
100gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
quipe de kinoa con poco trigo
150gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
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