Filete con ensalada verde
Nutritional Overview
El plato incluye un filete de res a la parrilla, dos panecillos pequeños, una ensalada de rúcula fresca y tiras de queso. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se observan aderezos visibles en la ensalada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Filete con ensalada verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete con ensalada verde provides 51g of protein, supporting muscle growth, repair, and satiety.
• Filete con ensalada verde provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Filete con ensalada verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete con ensalada verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res magro a la parrilla contributes 380 calories (62% of total calories).
• Protein sources: filete de res magro a la parrilla, queso bajo en grasa en tiras, panecillos pequeños provide essential amino acids for muscle health.
• Energy sources: panecillos pequeños supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res magro a la parrilla
180gr
Protein: 38g
| Carbs: 0g
| Fat: 15g
queso bajo en grasa en tiras
40gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
panecillos pequeños
60gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
ensalada de rúcula fresca
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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