Filete con arepa con queso
Nutritional Overview
El plato contiene un filete de res cocido (150gr), acompañado de una arepa de maíz (80gr) con queso fresco (30gr). No se observan otros ingredientes ni condimentos visibles. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Filete con arepa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete con arepa con queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Filete con arepa con queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Filete con arepa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filete con arepa con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de res contributes 300 calories (58% of total calories).
• Protein sources: Filete de res, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Arepa de maíz
80gr
Protein: 2g
| Carbs: 26g
| Fat: 4g
Queso fresco
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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