Filet z łososia
Nutritional Overview
Na zdjęciu znajduje się filet z łososia o szacowanej wadze 100g. Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie typowego filetu z łososia. Brak cukru i węglowodanów. Jeśli są inne składniki, nie są widoczne na zdjęciu i ich wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Filet z łososia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filet z łososia provides 23g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Filet z łososia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Filet z łososia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 230 calories (100% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś
100gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
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