Filet z kurczaka z warzywami na patelnię i serem żółtym
Nutritional Overview
Danie składa się z filetu z kurczaka, mieszanki warzyw na patelnię oraz sera żółtego. To posiłek wysokobiałkowy z umiarkowaną ilością tłuszczu i niską zawartością cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Filet z kurczaka z warzywami na patelnię i serem żółtym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet z kurczaka z warzywami na patelnię i serem żółtym provides 45g of protein, supporting muscle growth, repair, and satiety.
• Filet z kurczaka z warzywami na patelnię i serem żółtym provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Filet z kurczaka z warzywami na patelnię i serem żółtym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filet z kurczaka z warzywami na patelnię i serem żółtym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z kurczaka contributes 248 calories (48% of total calories).
• Protein sources: filet z kurczaka, warzywa na patelnię, ser żółty provide essential amino acids for muscle health.
• Energy sources: warzywa na patelnię supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z kurczaka
160gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
warzywa na patelnię
150gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
ser żółty
50gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
przyprawy
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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