Filet steak with herb butter
Nutritional Overview
A grilled beef filet steak served with a dollop of herb butter and a bed of microgreens. No visible sugar sources. Nutritional values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet steak with herb butter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet steak with herb butter provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Filet steak with herb butter is suitable for low-carb and ketogenic diets.
• High in fats (32g), Filet steak with herb butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filet steak with herb butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef filet steak contributes 400 calories (87% of total calories).
• Protein sources: Beef filet steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef filet steak
180gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Herb butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Microgreens
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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