Filet sauce crème et légumes
Nutritional Overview
Assiette composée d'un filet de volaille nappé de sauce à la crème, accompagné de purée de carottes, chou rouge braisé, fagot de haricots verts enroulés de bacon, et courgette farcie avec tomate et chapelure. Valeurs estimées, certains apports peuvent être sous-évalués ou manquants (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 832 calories, Filet sauce crème et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet sauce crème et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Filet sauce crème et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Filet sauce crème et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filet sauce crème et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frite contributes 312 calories (38% of total calories).
• Protein sources: Filet de volaille, Bacon, frite provide essential amino acids for muscle health.
• Energy sources: Purée de carottes, Chou rouge braisé, frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de volaille
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Sauce à la crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Purée de carottes
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chou rouge braisé
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haricots verts
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bacon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Courgette farcie
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Tomate (garniture)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Chapelure (garniture courgette)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
frite
117gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
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