Filet Poulet Sauce Champignons
Nutritional Overview
A balanced meal featuring grilled chicken filet with a creamy mushroom sauce and crispy fries, providing a good source of protein and carbohydrates with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Filet Poulet Sauce Champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet Poulet Sauce Champignons provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Filet Poulet Sauce Champignons is an excellent energy source for active individuals and athletes.
• High in fats (25g), Filet Poulet Sauce Champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filet Poulet Sauce Champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 365 calories (56% of total calories).
• Protein sources: Filet de poulet, Sauce aux champignons, Frites provide essential amino acids for muscle health.
• Energy sources: Sauce aux champignons, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sauce aux champignons
100gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
Frites
150gr
Protein: 4g
| Carbs: 42g
| Fat: 13g
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