filet pané frit
Nutritional Overview
Filet de poisson pané et frit estimé à partir de l'image. Valeurs approximatives en français. Aucun accompagnement visible. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, filet pané frit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! filet pané frit provides 36g of protein, supporting muscle growth, repair, and satiety.
• filet pané frit provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, filet pané frit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing filet pané frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 132 calories (79% of total calories).
• Protein sources: poisson blanc, chapelure provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
120gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
chapelure
10gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
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