Filet O Fish Meal Combo
Nutritional Overview
A fast-food meal consisting of a Filet-O-Fish burger with spicy tomato sauce, medium fries, and a medium Coke Zero. High in carbs and fats, moderate protein, and low sugar due to the zero-calorie beverage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Filet O Fish Meal Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet O Fish Meal Combo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Filet O Fish Meal Combo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Filet O Fish Meal Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filet O Fish Meal Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet-O-Fish Burger contributes 380 calories (47% of total calories).
• Protein sources: Filet-O-Fish Burger, Medium Fries provide essential amino acids for muscle health.
• Energy sources: Filet-O-Fish Burger, Spicy Tomato Sauce, Medium Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet-O-Fish Burger
150gr
Protein: 16g
| Carbs: 40g
| Fat: 15g
Spicy Tomato Sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Medium Fries
117gr
Protein: 4g
| Carbs: 45g
| Fat: 16g
Medium Coke Zero
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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