Filet O Fish Meal Combo
Nutritional Overview
A fast-food combo featuring a fish sandwich with spicy tomato sauce, medium fries, a zero-calorie soda, and a sweet apple pie, providing moderate protein but high carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Filet O Fish Meal Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet O Fish Meal Combo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Filet O Fish Meal Combo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Filet O Fish Meal Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filet O Fish Meal Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet O Fish with spicy tomato sauce contributes 380 calories (40% of total calories).
• Protein sources: Filet O Fish with spicy tomato sauce, Medium Fries, Apple Pie provide essential amino acids for muscle health.
• Energy sources: Filet O Fish with spicy tomato sauce, Medium Fries, Apple Pie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet O Fish with spicy tomato sauce
150gr
Protein: 16g
| Carbs: 38g
| Fat: 14g
Medium Fries
120gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
Medium Coke Zero
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple Pie
110gr
Protein: 8g
| Carbs: 48g
| Fat: 8g
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