Filet O Fish Meal Combo
Nutritional Overview
A fast food meal featuring a breaded fish burger with spicy tomato sauce, paired with large fries and a calorie-free medium coke zero. High in carbohydrates and fats, moderate protein, and low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Filet O Fish Meal Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet O Fish Meal Combo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Filet O Fish Meal Combo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Filet O Fish Meal Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filet O Fish Meal Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Large Fries contributes 520 calories (55% of total calories).
• Protein sources: Filet O Fish Burger, Large Fries provide essential amino acids for muscle health.
• Energy sources: Filet O Fish Burger, Spicy Tomato Sauce, Large Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet O Fish Burger
150gr
Protein: 18g
| Carbs: 38g
| Fat: 16g
Spicy Tomato Sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Large Fries
160gr
Protein: 4g
| Carbs: 69g
| Fat: 22g
Medium Coke Zero
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!