Filet Mignon with Fries & Salad
Nutritional Overview
A protein-rich filet mignon steak paired with truffle Parmesan fries, a light Caesar salad, and a classic Old Fashioned cocktail, combining moderate carbs and fats with some sugars from the drink.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Filet Mignon with Fries & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet Mignon with Fries & Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Filet Mignon with Fries & Salad is an excellent energy source for active individuals and athletes.
• High in fats (65g), Filet Mignon with Fries & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Filet Mignon with Fries & Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet Mignon contributes 500 calories (51% of total calories).
• Protein sources: Filet Mignon, French Fries with Truffle and Parmesan, Caesar Salad (1/4 portion) provide essential amino acids for muscle health.
• Energy sources: French Fries with Truffle and Parmesan, Caesar Salad (1/4 portion), Old Fashioned Cocktail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet Mignon
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
French Fries with Truffle and Parmesan
100gr
Protein: 6g
| Carbs: 40g
| Fat: 15g
Caesar Salad (1/4 portion)
75gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Old Fashioned Cocktail
120gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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