Filet Mignon Strogonoff Meal
Nutritional Overview
Meal with white rice, filet mignon stroganoff, and air-fried potatoes, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Filet Mignon Strogonoff Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet Mignon Strogonoff Meal provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Filet Mignon Strogonoff Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Filet Mignon Strogonoff Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filet Mignon Strogonoff Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Estrogonofe de filet mignon contributes 312 calories (46% of total calories).
• Protein sources: Arroz branco, Estrogonofe de filet mignon, Batatas McCain (air fryer) provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Estrogonofe de filet mignon, Batatas McCain (air fryer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Estrogonofe de filet mignon
240gr
Protein: 43g
| Carbs: 10g
| Fat: 22g
Batatas McCain (air fryer)
100gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!