Filet de truite grillée
Nutritional Overview
Ce plat se compose d'un filet de truite grillée de 212g assaisonné avec des herbes de Provence et un filet d'huile d'olive. Il est riche en protéines et en bons lipides, avec très peu de glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet de truite grillée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet de truite grillée provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Filet de truite grillée is suitable for low-carb and ketogenic diets.
• High in fats (23g), Filet de truite grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Filet de truite grillée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truite contributes 355 calories (96% of total calories).
• Protein sources: truite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
truite
212gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
herbes de Provence
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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