Filet de saumon avec légumes
Nutritional Overview
Meal with salmon filet rich in protein and healthy fats, accompanied by potatoes, carrots, and broccoli providing complex carbs, fiber, and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Filet de saumon avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet de saumon avec légumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Filet de saumon avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Filet de saumon avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filet de saumon avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 350 calories (64% of total calories).
• Protein sources: Saumon, Pommes de terre, Brocoli provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Pommes de terre
200gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Carottes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brocoli
250gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
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