Filet de saumon
Nutritional Overview
Ce plat contient un filet de saumon d'environ 100g. Aucun autre ingrédient visible. Valeurs estimées selon une portion standard. Zéro glucides et sucres car aucun accompagnement n'est présent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Filet de saumon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filet de saumon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Filet de saumon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Filet de saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 206 calories (100% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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