Filet de poulet nature
Nutritional Overview
Ce plat contient uniquement du filet de poulet (720g). Les valeurs nutritionnelles pour 100g de poulet cru sont estimées à 110 kcal, 22g de protéines, 0g de glucides, 2,4g de lipides. Aucun sucre ni autre ingrédient n'est présent. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Filet de poulet nature provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filet de poulet nature provides 158g of protein, supporting muscle growth, repair, and satiety.
• High in fats (17g), Filet de poulet nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Filet de poulet nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet contributes 209 calories (100% of total calories).
• Protein sources: filet de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de poulet
190gr
Protein: 158g
| Carbs: 0g
| Fat: 17g
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