Filet de porc sauce crème
Nutritional Overview
Plat composé de filet de porc avec une sauce à la crème, accompagné de pommes de terre bouillies, carottes et courge. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Filet de porc sauce crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet de porc sauce crème provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Filet de porc sauce crème is an excellent energy source for active individuals and athletes.
• High in fats (24g), Filet de porc sauce crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filet de porc sauce crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de porc contributes 220 calories (42% of total calories).
• Protein sources: filet de porc, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies, carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
pommes de terre bouillies
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
carottes cuites
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courge cuite
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce à la crème
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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