Filet de porc avec pâtes
Nutritional Overview
Un repas équilibré composé de filet de porc, de pâtes et de ratatouille, offrant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Filet de porc avec pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet de porc avec pâtes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Filet de porc avec pâtes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Filet de porc avec pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filet de porc avec pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
filet de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille
Protein: 0g
| Carbs: 0g
| Fat: 0g
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