Filet de poisson grillé
Nutritional Overview
Plat composé d'un filet de poisson grillé, purée de pommes de terre, croquettes panées, tuiles décoratives et feuilles d'épinard. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet de poisson grillé contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet de poisson grillé provides 35g of protein, supporting muscle growth, repair, and satiety.
• Filet de poisson grillé provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Filet de poisson grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filet de poisson grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
filet de poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuille d'épinard
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuile noire décorative
Protein: 0g
| Carbs: 0g
| Fat: 0g
croquette panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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