Filet de poisson et riz
Nutritional Overview
Plat équilibré composé de filet de poisson grillé, riz blanc à la ciboulette, ratatouille de légumes et sauce curry coco.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Filet de poisson et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet de poisson et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Filet de poisson et riz is an excellent energy source for active individuals and athletes.
• High in fats (19g), Filet de poisson et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filet de poisson et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
filet de poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce curry coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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