Filet de poisson avec mayonnaise maison
Nutritional Overview
Ce plat se compose d'un filet de poisson grillé accompagné de mayonnaise maison, offrant un bon apport en protéines et en matières grasses, avec peu de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet de poisson avec mayonnaise maison contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet de poisson avec mayonnaise maison provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Filet de poisson avec mayonnaise maison is suitable for low-carb and ketogenic diets.
• High in fats (22g), Filet de poisson avec mayonnaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filet de poisson avec mayonnaise maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 180 calories (56% of total calories).
• Protein sources: filet de poisson provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de poisson
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
mayonnaise maison
35gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
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