Filet de maquereau fumé
Nutritional Overview
Ce plat contient un filet de maquereau fumé d'environ 100g. Les valeurs nutritionnelles pour les glucides et le sucre sont à 0 car il n'y a pas d'autres ingrédients visibles. Les valeurs sont estimées et peuvent varier selon la préparation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Filet de maquereau fumé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filet de maquereau fumé provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Filet de maquereau fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filet de maquereau fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau fumé contributes 230 calories (100% of total calories).
• Protein sources: maquereau fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
maquereau fumé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
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