Filet de boeuf et légumes
Nutritional Overview
Plat composé d'un filet de boeuf grillé, purée de pommes de terre, haricots jaunes, brocolis, légumes racines, sauce brune, micro-pousses, champignons, oignon et beurre. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Filet de boeuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet de boeuf et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Filet de boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Filet de boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filet de boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de boeuf contributes 250 calories (41% of total calories).
• Protein sources: filet de boeuf provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, légumes racines mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
purée de pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
haricots jaunes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brocolis
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
légumes racines mélangés
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce brune
40gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
micro-pousses
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champignons
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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