Filet de boeuf et légumes
Nutritional Overview
Un plat composé d'un filet de boeuf saignant accompagné de haricots verts, d'une purée de pommes de terre, d'une sauce au jus de viande et de salade verte. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet de boeuf et légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet de boeuf et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Filet de boeuf et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Filet de boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filet de boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de boeuf contributes 280 calories (61% of total calories).
• Protein sources: filet de boeuf, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: haricots verts, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de boeuf
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
purée de pommes de terre
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
sauce au jus de viande
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salade verte
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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