Filet au poivre frites
Nutritional Overview
Plat composé d’un filet de boeuf nappé de sauce au poivre, accompagné de frites et d’une touche de bourbon flambé. Valeurs estimées, certains apports comme le sucre sont approximatifs ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Filet au poivre frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filet au poivre frites provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Filet au poivre frites is an excellent energy source for active individuals and athletes.
• High in fats (55g), Filet au poivre frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Filet au poivre frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (45% of total calories).
• Protein sources: filet de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
sauce au poivre
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
frites
200gr
Protein: 6g
| Carbs: 41g
| Fat: 21g
bourbon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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