File Tilapia with Roots
Nutritional Overview
A balanced meal with high protein from tilapia, moderate carbohydrates from potatoes and mandioquinha, low fat, and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File Tilapia with Roots contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File Tilapia with Roots provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), File Tilapia with Roots is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, File Tilapia with Roots is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! File Tilapia with Roots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé tilápia ao forno contributes 273 calories (59% of total calories).
• Protein sources: filé tilápia ao forno provide essential amino acids for muscle health.
• Energy sources: batata cozida, mandioquinha cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé tilápia ao forno
213gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
batata cozida
104gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mandioquinha cozida
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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