File de ton in ulei
Nutritional Overview
Conserva de file de ton in ulei de floarea-soarelui. Valorile sunt estimate pe baza imaginii ambalajului, iar valorile lipsa sau neclare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, File de ton in ulei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! File de ton in ulei provides 25g of protein, supporting muscle growth, repair, and satiety.
• File de ton in ulei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! File de ton in ulei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 170 calories (81% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton
100gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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