File de pui pane susan
Nutritional Overview
File de pui pane cu susan, estimat pe baza ambalajului. Valorile pot varia, iar unele ingrediente minore nu sunt vizibile și au fost omise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de pui pane susan contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File de pui pane susan provides 32g of protein, supporting muscle growth, repair, and satiety.
• File de pui pane susan provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), File de pui pane susan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing File de pui pane susan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (47% of total calories).
• Protein sources: piept de pui, pesmet provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
pesmet
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
susan
30gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
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