File de pește prăjit
Nutritional Overview
Trei bucăți de file de pește prăjit, fără alte ingrediente vizibile. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu sunt prezente alte alimente. Estimările sunt făcute pe baza aspectului și greutății aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, File de pește prăjit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! File de pește prăjit provides 36g of protein, supporting muscle growth, repair, and satiety.
• File de pește prăjit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. File de pește prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește contributes 270 calories (100% of total calories).
• Protein sources: file de pește provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește
150gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!