File de pește prăjit
Nutritional Overview
Preparatul conține file de pește alb prăjit în puțin ulei. Nu sunt vizibile alte ingrediente sau garnituri. Valorile pentru carbohidrați și zahăr sunt 0, deoarece nu se observă alte surse. Estimările sunt pentru 200g pește și 5g ulei. Dacă există alte ingrediente, acestea nu sunt vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de pește prăjit contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File de pește prăjit provides 55g of protein, supporting muscle growth, repair, and satiety.
• File de pește prăjit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! File de pește prăjit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 320 calories (91% of total calories).
• Protein sources: file de pește alb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește alb
200gr
Protein: 44g
| Carbs: 0g
| Fat: 12g
ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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