File de pește pane cu salată
Nutritional Overview
Preparatul conține file de pește pane cu ou și cașcaval, prăjit în ulei, servit cu salată de rucola, roșii, castravete, brânză feta și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de pește pane cu salată contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File de pește pane cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• File de pește pane cu salată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), File de pește pane cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. File de pește pane cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 120 calories (26% of total calories).
• Protein sources: file de pește alb, ou, cașcaval ras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește alb
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cașcaval ras
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brânză feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
ulei de măsline (salată)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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