File de pește, mazăre și mere
Nutritional Overview
Această masă conține file de pește alb, mazăre verde și felii de măr. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de pește, mazăre și mere contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File de pește, mazăre și mere provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), File de pește, mazăre și mere is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, File de pește, mazăre și mere is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! File de pește, mazăre și mere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 163 calories (51% of total calories).
• Protein sources: file de pește alb, mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește alb
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
mazăre verde
100gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
măr
250gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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