File de pește la grătar
Nutritional Overview
Această masă conține file de macrou la grătar, estimat la 150 grame. Nu sunt prezenți carbohidrați sau zaharuri. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu există alte ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de pește la grătar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File de pește la grătar provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), File de pește la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! File de pește la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de macrou contributes 320 calories (100% of total calories).
• Protein sources: file de macrou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de macrou
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
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