File de pește la grătar
Nutritional Overview
Preparat simplu cu file de pește alb la grătar și puțin ulei de măsline. Nu conține carbohidrați sau zaharuri. Valorile sunt estimate pe baza aspectului vizual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, File de pește la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! File de pește la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• File de pește la grătar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! File de pește la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 180 calories (86% of total calories).
• Protein sources: file de pește alb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește alb
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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