File de pește la grătar
Nutritional Overview
O porție de file de pește spadă la grătar, aproximativ 150g. Nu sunt vizibile alte ingrediente sau garnituri. Valori estimate pe baza aspectului. Nu conține zahăr sau carbohidrați vizibili. Valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, File de pește la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! File de pește la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• File de pește la grătar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! File de pește la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: File de pește spadă contributes 220 calories (100% of total calories).
• Protein sources: File de pește spadă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
File de pește spadă
150gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
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