File de pește cu salată de țelină
Nutritional Overview
Această masă conține file de pește la cuptor, țelină crudă feliată și puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de pește cu salată de țelină contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File de pește cu salată de țelină provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, File de pește cu salată de țelină is suitable for low-carb and ketogenic diets.
• High in fats (20g), File de pește cu salată de țelină provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! File de pește cu salată de țelină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește la cuptor contributes 300 calories (88% of total calories).
• Protein sources: file de pește la cuptor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește la cuptor
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
țelină crudă
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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