File de pește cu piure
Nutritional Overview
O masă compusă din file de pește pane prăjit, piure de cartofi și o salată proaspătă cu roșii cherry, salată verde, ardei roșu, ceapă roșie și ceapă verde. Valorile pentru unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, File de pește cu piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! File de pește cu piure provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), File de pește cu piure is an excellent energy source for active individuals and athletes.
• High in fats (31g), File de pește cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. File de pește cu piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pept de pui snitel gata preparat contributes 460 calories (63% of total calories).
• Protein sources: piure de cartofi, pept de pui snitel gata preparat provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, roșii cherry, pept de pui snitel gata preparat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pept de pui snitel gata preparat
200gr
Protein: 40g
| Carbs: 20g
| Fat: 25g
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