File de pește cu ardei copt
Nutritional Overview
Această masă conține file de pește condimentat cu piper și sare, servit alături de ardei copt. Valorile nutriționale pentru unele ingrediente (sare, piper) sunt estimate ca fiind 0. Uleiul este estimat, dacă a fost folosit la gătit. O masă bogată în proteine, cu puține grăsimi și carbohidrați, foarte sănătoasă.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, File de pește cu ardei copt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! File de pește cu ardei copt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, File de pește cu ardei copt is suitable for low-carb and ketogenic diets.
• File de pește cu ardei copt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! File de pește cu ardei copt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește contributes 180 calories (82% of total calories).
• Protein sources: file de pește provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
ardei copt
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piper negru
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (posibil, estimat)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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