File de merluciu congelat
Nutritional Overview
Aceasta masă conține doar file de merluciu congelat, cântărind 167 grame. Nu sunt prezente alte ingrediente. Valorile nutriționale pentru carbohidrați și zahăr sunt 0, deoarece peștele nu conține aceste componente. Valorile au fost estimate pe baza compoziției tipice a merluciului. Dacă lipsesc alte ingrediente, acestea au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, File de merluciu congelat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! File de merluciu congelat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, File de merluciu congelat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! File de merluciu congelat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: File de merluciu contributes 120 calories (100% of total calories).
• Protein sources: File de merluciu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
File de merluciu
167gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
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