File de hering marinat
Nutritional Overview
Aceasta masă conține doar file de hering marinat, estimat la 80 grame. Nu sunt prezente alte ingrediente vizibile. Valorile nutriționale pentru carbohidrați și zahăr sunt 0, deoarece peștele nu conține aceste componente. Dacă există ingrediente ascunse, acestea nu pot fi identificate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, File de hering marinat provides moderate energy and can fit well into most balanced meal plans.
• File de hering marinat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• File de hering marinat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. File de hering marinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hering marinat contributes 120 calories (100% of total calories).
• Protein sources: hering marinat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hering marinat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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