File de anșoa în ulei
Nutritional Overview
Acest borcan conține fileuri de anșoa în ulei de măsline extravirgin. Valorile nutriționale sunt estimate pentru 50g file de anșoa și 7g ulei. Nu conține carbohidrați sau zahăr. Valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de anșoa în ulei is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• File de anșoa în ulei offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• File de anșoa în ulei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. File de anșoa în ulei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei de măsline extravirgin contributes 26 calories (68% of total calories).
• Protein sources: File de anșoa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
File de anșoa
5gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Ulei de măsline extravirgin
3gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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