Filé with fries, farofa & rice
Nutritional Overview
A balanced meal featuring a protein-rich beef steak paired with high-carb fried potatoes, toasted cassava farofa, and white rice. High in protein and carbs, with moderate fats from frying and flour.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Filé with fries, farofa & rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé with fries, farofa & rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Filé with fries, farofa & rice is an excellent energy source for active individuals and athletes.
• High in fats (40g), Filé with fries, farofa & rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filé with fries, farofa & rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé (beef steak) contributes 300 calories (34% of total calories).
• Protein sources: Filé (beef steak), Batata frita (fried potatoes), Arroz (white rice) provide essential amino acids for muscle health.
• Energy sources: Batata frita (fried potatoes), Farofa (toasted cassava flour), Arroz (white rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé (beef steak)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Batata frita (fried potatoes)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 14g
Farofa (toasted cassava flour)
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Arroz (white rice)
100gr
Protein: 9g
| Carbs: 15g
| Fat: 4g
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