Filé à Parmegiana with Rice and Purê
Nutritional Overview
A traditional Brazilian dish combining breaded beef fillet with melted mozzarella and tomato sauce, served alongside white rice and creamy mashed potatoes, providing a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Filé à Parmegiana with Rice and Purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé à Parmegiana with Rice and Purê provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Filé à Parmegiana with Rice and Purê is an excellent energy source for active individuals and athletes.
• High in fats (30g), Filé à Parmegiana with Rice and Purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filé à Parmegiana with Rice and Purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef fillet (breaded and fried) contributes 350 calories (41% of total calories).
• Protein sources: Beef fillet (breaded and fried), Mozzarella cheese, White rice, Mashed potatoes (purê) provide essential amino acids for muscle health.
• Energy sources: Beef fillet (breaded and fried), Tomato sauce, White rice, Mashed potatoes (purê) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef fillet (breaded and fried)
150gr
Protein: 40g
| Carbs: 10g
| Fat: 18g
Mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
White rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Mashed potatoes (purê)
150gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!