Filé Mignon à Parmigiana
Nutritional Overview
A hearty meal featuring protein-rich filé mignon parmigiana served with carbohydrate sources rice and fried potatoes, moderate in fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Filé Mignon à Parmigiana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé Mignon à Parmigiana provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Filé Mignon à Parmigiana is an excellent energy source for active individuals and athletes.
• High in fats (45g), Filé Mignon à Parmigiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Filé Mignon à Parmigiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Molho de Tomate e Queijo contributes 200 calories (30% of total calories).
• Protein sources: Filé Mignon, Molho de Tomate e Queijo, Arroz Branco provide essential amino acids for muscle health.
• Energy sources: Molho de Tomate e Queijo, Arroz Branco, Batatas Fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé Mignon
85gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Molho de Tomate e Queijo
100gr
Protein: 10g
| Carbs: 8g
| Fat: 12g
Arroz Branco
110gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Batatas Fritas
100gr
Protein: 1g
| Carbs: 42g
| Fat: 12g
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