Filé mignon à parmegiana
Nutritional Overview
Filé mignon à parmegiana com arroz branco e fritas, com alta carga de gorduras e carboidratos devido ao empanado, queijo e batatas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Filé mignon à parmegiana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé mignon à parmegiana provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Filé mignon à parmegiana is an excellent energy source for active individuals and athletes.
• High in fats (46g), Filé mignon à parmegiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filé mignon à parmegiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé mignon (bife grelhado) contributes 229 calories (30% of total calories).
• Protein sources: Filé mignon (bife grelhado), Empanado e frito (parmegiana), Molho de tomate, Queijo muçarela (derretido), Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Empanado e frito (parmegiana), Molho de tomate, Arroz branco cozido, Batatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé mignon (bife grelhado)
150gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
Empanado e frito (parmegiana)
70gr
Protein: 7g
| Carbs: 28g
| Fat: 10g
Molho de tomate
140gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Queijo muçarela (derretido)
30gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Arroz branco cozido
130gr
Protein: 4g
| Carbs: 37g
| Fat: 1g
Batatas fritas
45gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Óleo de fritura (absorvido)
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!