Filé Mignon Grelhado
Nutritional Overview
155 grams of grilled filé mignon provides a high-protein, low-carbohydrate meal rich in fats, suitable for muscle building and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé Mignon Grelhado contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé Mignon Grelhado provides 47g of protein, supporting muscle growth, repair, and satiety.
• Filé Mignon Grelhado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filé Mignon Grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé Mignon contributes 341 calories (100% of total calories).
• Protein sources: Filé Mignon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filé Mignon
155gr
Protein: 47g
| Carbs: 0g
| Fat: 14g
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