Filé Mignon com Risoto
Nutritional Overview
Filé mignon grelhado com molho demi-glace e risoto leve de aspargos e limão siciliano, totalizando 720 kcal com bom equilíbrio entre proteínas, carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Filé Mignon com Risoto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé Mignon com Risoto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Filé Mignon com Risoto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Filé Mignon com Risoto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filé Mignon com Risoto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risoto de Aspargos e Limão Siciliano contributes 380 calories (53% of total calories).
• Protein sources: Filé Mignon, Molho Demi-Glace, Risoto de Aspargos e Limão Siciliano provide essential amino acids for muscle health.
• Energy sources: Risoto de Aspargos e Limão Siciliano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé Mignon
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Molho Demi-Glace
30gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Risoto de Aspargos e Limão Siciliano
200gr
Protein: 12g
| Carbs: 56g
| Fat: 3g
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